Veggie Wrap Recipe

In this recipe, we present a delightful Veggie Wrap, perfect for a quick and nutritious meal. Packed with vibrant flavors and wholesome ingredients, this wrap is a fantastic option for busy individuals looking for a satisfying on-the-go meal.

History

Wraps have been a staple in various cuisines for centuries, with each culture adding its unique twist to this versatile dish. The modern veggie wrap has evolved to cater to the growing demand for healthier and plant-based meal options.

Ingredients

• 1 large whole wheat or spinach tortilla
• 1/4 cup hummus
• 1/2 cup shredded carrots
• 1/2 cup thinly sliced cucumber
• 1/2 cup sliced bell peppers (assorted colors)
• 1/4 cup sliced red onion
• 1/2 cup mixed salad greens
• Salt and pepper to taste
• Optional: feta cheese, avocado slices, sprouts

Instructions

1. Prepare the Tortilla: Lay the tortilla flat on a clean surface.
2. Spread Hummus: Evenly spread the hummus over the entire surface of the tortilla.
3. Layer Vegetables: Arrange the shredded carrots, sliced cucumber, bell peppers, red onion, and mixed salad greens in the center of the tortilla.
4. Season: Sprinkle salt and pepper over the vegetables according to taste preferences.
5. Optional Additions: If desired, add feta cheese, avocado slices, or sprouts for extra flavor and texture.
6. Wrap: Carefully fold the sides of the tortilla inward, then roll it up tightly to form a wrap.
7. Slice and Serve: Use a sharp knife to slice the wrap in half diagonally. Serve immediately, or wrap it in parchment paper for later consumption.

With its vibrant colors, refreshing flavors, and nutrient-packed ingredients, this Veggie Wrap is sure to delight your taste buds and keep you fueled throughout the day. Enjoy it as a quick lunch or a convenient on-the-go snack!