What can you do? How can you Identify the Cause of Your Skin Problem you’ve been coping for months or even years?
Godt, there are quite a number of things you may not have actually considered.
Ask yourself these concerns:
How long has this problem existed?
Did I alter anything around the time this issue started? For eksempel:
Did you alter the soap you’re utilizing, or the washing powder?
Go on a diet? Started using a new perfume?
Did you have a medical issue at that time? Or alter medication?
Handle a job with more obligation and tension?
Does anything you do make the skin problem worse or better?
Does weather have an influence?
Do you come in contact with potentially toxic chemicals on a daily or regular basis?
Each day we expose ourselves, purposefully or unknowingly, to literally countless different chemicals.
These chemicals can be as inert as Water (hydrogen and oxygen) or as potentially poisonous as lead, or many other potentially damaging chemical compounds.
We discover potentially poisonous chemicals all over from food and food additives to cosmetics, from air toxins to germs. The list is unlimited as are the potential effects to the health of our skin.
Skin disorders will affect most of us at some time in our lives. Acne is a very common teenage skin condition practically everybody has to handle at a long time. Women going into menopause typically experience midlife acne.
Men often have blackheads and other rashes typically connected with the type of work environment they find themselves in.
Individuals with diseases such as diabetes might suffer from skin ulcers or other skin afflictions.
Our skin is an extremely intricate and crucial organ and needs to be cared for similar to other organ if we want it to perform at its best.
Unlike our other organs however, the skin is at the frontline of defence and forms a physical barrier in between our within and the outdoors environment.
It remains in this outdoors environment we experience numerous potentially harmful chemicals and often our skin, particularly sensitive skin, will be adversely effected by a few of the chemicals it is exposed to.
Which chemicals will trigger you problems will depend on your specific skin’s level of sensitivity.
Some people will respond to contact with certain metals, others will not, however they may respond to the caustic in soap, or some additive or colour in make-up, hårshampoo, balsam, cosmetics, hudpleje poster, food colouring, flavouring, preservatives and even foods such as the simple strawberry.
There are even less obvious reasons as to why skin problems may occur.
For eksempel, if you use commercially available soap to wash your skin, you will likely ruin your protective acid mantel of your skin, resulting in a change of the pH of your skin.
This leaves your skin wide open to being affected by germs or other pathogens. As a result you might wind up getting some sort of skin infection and question why.
Desuden, there are other factors such as stress, which has a very strong effect on the health of your skin.
Dry, sensitive and scratchy skin is really typically associated with high tension levels and if these are continual, they can trigger skin problems such as dermatitis/eczema.
Endelig, however not lesser, the quantity of water you drink will either favorably or adversely affect your skin. Your skin is dependant on enough levels of water for hydration and cell function.
If you do not consume enough quantities of water, your skin will not be provided with appropriate amounts and hence your skin will become dehydrated.
Endnu engang, this will leave your skin more delicate and susceptible to attack from pathogens, and your skin will be more sensitive to various chemicals.
It is extensively accepted that we have to consume a minimum of 8 glasses of water.
This is roughly comparable to 2 litres of water. Less than this amount will inevitably lead to dehydration and this will be reflected in the health of your skin.
Coffee, normal tea and alcohol are no alternative to water and or fruit/vegetable juices. Coffee and non-herbal tea will rob your body of more water than these drinks include, leaving you with a deficit of water.
i øvrigt, alcohol is understood to dehydrate the body and this is not the objective we are attempting to accomplish.
Likewise, the foods you consume may or may not provide you with all the needed nutrients your skin needs to retain its health. Vitamin and Essential fats need to be consumed and soaked up in enough quantities for your skin to remain healthy and perform its essential functions properly.
The less processed foods you consume the better and the more variety your diet plan has the better your chances are that you are getting the nutrients your body and skin requirements. Do not stint the quality of the food you buy, you’ll pay for it one-way or the other.
So take a close look at exactly what has actually altered in your life at around the time you started observing the problem with your skin.
Take a look at the tensions in your life and see if these begun to increase at about the time you first observed a modification in the health of your skin. Ask yourself – do you truly consume enough water every day?
Possibilities are you’re not, however determine it, analyse it, ensure. Does it really add up to approximately 2 litres a day, hver dag?
Take a look at the foods you consume, are they highly processed or as fresh and natural as if you simply got them from your garden?
With a little effort and perseverance you ought to have the ability to identity one or more possible causes of your skin issue.
Eliminating these and observing resulting modifications or lack thereof in your skin will quickly inform you what is potentially triggering or adding to your skin condition.
Be patient, alter something at a time and provide your body adequate time to react, then, if this did not work change the next thing, give it time and expect outcomes.
Keep doing this until you observe a change.
Try to remove as many chemicals as possible from your everyday life. Use natural skin care and other items that use 100% natural components as much as possible.
While this is not a guarantee that you may not be allergic to a natural substance, it is more likely that some man-made synthetic chemical, rather than a naturally occurring one, is causing your skin problem.