Category Archives: News

Energy Drinks Worse for Your Heart Than Caffeine

Here is an interesting article on energy drinks worse for your heart than caffeine. I wish they would make up there minds on what is good/bad for us.

消費 32 ounces of energy drink is connected with possibly hazardous changes in blood

Energy Drinks

American Heart Association

pressure and heart function that are beyond those seen with caffeine alone, according to a new study.

There are more than 500 energy drink on the marketplace, and their increased appeal is matched by a significant rise in energy drink-associated emergency situation department visits and deaths.

Manufacturers and fans of these items claim they are as safe as caffeine, but there is little proof to support that claim.

Caffeine in doses up to 400 mg (about five cups of coffee) is normally recognized as safe by the Food and Drug Administration.

While energy drinks usually consist of caffeine, little is known about the safety of a few of their other ingredients the research study team writes in the Journal of the American Heart Association.

To see exactly what effects these other parts have actually, researchers compared physical modifications in a group of 18 healthy men and women after taking in a commercially readily available energy beverage and after drinking another mixture with the same amount of caffeine however none of the other components.

Besides 320 mg of caffeinethe amount in about 4 cups of coffeethe energy beverage consisted of 4 ounces of sugar, several B vitamins and an exclusiveenergy blendof taurine and other components that are typically found beverages like Monster Energy, Red Bull and 5-Hour Energy.

Sachin A. Shah of David Grant Medical Center on Travis Air Force Base and University of the Pacific in Stockton, California, and coworkers measured the participantsblood pressure and utilized an electrocardiogram (typically called an ECG or EKG) to determine heart electrical activity for 24 hours after the subjects taken in the drinks.

An ECG change called QTc prolongation and often associated with dangerous irregularities in the heart beat was seen after consuming the energy beverage, however not after consuming the caffeine drink, the research study group reports.

A number of drugs have been withdrawn from the market just for causing ECG modifications of a similar magnitude, the authors note.

High blood pressure increased by close to 5 points after consuming the energy beverage, however by simply under 1 point after consuming the caffeine beverage.

Blood pressure also stayed raised six hours later on.

These modifications are by no means worrisome for healthy people, the scientists state, however patients with specific heart conditions might need to work out caution consuming energy drinks.

Larger studies are needed to assess the security of the noncaffeine ingredients contained in energy drinks, they conclude.

The energy beverage industry declares that their products are safe since they have no more caffeine than a premium coffee house coffee,” stated Dr. Jennifer L. Harris from University of Connecticut’s Rudd Center for Food Policy and Obesity in Storrs, who wasn’t involved in the study.

” 然而, energy beverages also include an exclusive ‘energy mix,’ which normally consists of stimulants and other additives.

Some of these components (including taurine and guarana) have actually not been FDA-approved as safe in the food supply, and few studies have actually tested the effects of caffeine intake together with these ‘novelty’ 配料,” she said by email.

On top of that, energy drinks are extremely marketed to adolescent young boys in manner ins which encourage dangerous behavior, consisting of fast and extreme intake,” she said. “A result, emergency room visits by young people in connection with energy drinks are rising.

Any research study that compares the effects of consuming energy beverages versus caffeine alone offers essential proof for public health supporters who have prompted the energy beverage companies to stop targeting youth with these possibly hazardous items, Harris included.

更多 5,000 cases of individuals who got sick from energy drinks were reported to U.S. toxin control centers in between 2010 和 2013, and practically half of those cases remained in children did not recognize exactly what they were drinking

Energy drinks normally contain high levels of sugar and at least as much caffeine as a cup of coffee.

However the drinks also typically tout the energy-boosting effects of a mix of other active ingredients, ranging from taurine and l-carnitine, naturally occurring amino acids, to ginseng (a Chinese herb normally used in natural medicine).

But despite thisspecial mixof active ingredients, studies suggest energy beverages do not boost attention any better than a cup of coffee does.

Even simply one 16-ounce energy drink can increase high blood pressure and tension hormonal agents and might put a healthy young adult at risk for heart damage, concludes a 2015 Mayo Clinic research study.

The American Academy of Pediatrics says energy drinks haveno placein the diet of children and teenagers



This Guy Ate Fish for A Year Read what happened

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omega 3 fish oil

Asiseeit / Getty Images

You’ve most likely heard some buzz aboutomega-3fatty acids guaranteeing all sorts of health benefits. It’s the type of buzz that led 18.8 million American grownups to take omega-3 fish oil supplements in 2012, and assisted developed an international omega-3 market worth more than $30 billion.

But for the typical individual, what’s the genuine outcome of enhancing omega-3 levels by gorging on seafood or taking supplements?

Author Paul Greenberg set out to discover answers, and documenting his year of consuming fish every day in a brand-new Frontline documentary, The Fish on My Plate, which airs Tuesday.

The short answerspoiler alertnothing much took place.

To measure his progress, Greenberg saw his physician before and after his experiment.

I’ve got slightly elevated blood pressure. I’ve got cholesterol concerns. I have anxiety concerns.

I have sleep problems, and I don’t like it,” he said at the start of the film. “So I began to listen to the soft purr of the omega-3 industry:

This is everything they’re supposed to fix..But more than 700 fish meals later on, Greenberg’s doctor delivered the frustrating outcomes about these measurements:

I ‘d say practically the same. Nothing Changed

His cholesterol ratio was the same, his triglyceride level (a fat in the blood) was the same, and his blood pressure even went upa tiny bit,” perhaps due to increased salt consumption.

But a side effect of consuming seafood daily rather than the advised 2 times each week: raised mercury levels, which wasactually slowing your thinking and harming your memory,” a biologist informed him.

If you’re only thinking of omega-3s the jury is out,” Greenberg told BuzzFeed News. Although he argued that from ecological viewpoint, eatingany type of fish is better than a land animal.

明顯, Greenberg is just one guy with his own lifestyle and a distinct set of genes.

The totality of research suggests that omega-3 intake is positively linked to a healthy heart,” according to the trade group Global Organization of EPA and DHA Omega-3s, or GOED, whose members include agribusiness giants like BASF, Cargill and Dow AgroSciences. “Omega-3 consumption is positively linked to a healthy brain, healthy eyes, and a healthy child.

Inquired about the results of Greenberg’s experiment, a GOED spokesperson informed BuzzFeed News:

Every individual is different and these medical endpointscholesterol, high blood pressure, and triglyceridesare impacted by lots of way of life aspects, including diet, 行使, stress, 等等.

That’s why large population-based research studies are so essential to identify cause and effect due to the fact that they can in fact find the effect of one aspect like omega-3 usage.

The health and medical facility still have not drawn hard conclusions about the advantages of omega-3s.

The US Food and Drug Administration has not set a recommended day-to-day worth for omega-3 fats nor has it authorized any nutrient content claims for omega-3 fatty acids in general.

It forbids food companies from labeling foods as beinghigh in” “rich in” 要么 “outstanding source ofthe fats DHA or EPA.

American Heart Association stated this year that while there might be advantages for individuals who recently had a heart attack, for the basic population there is anabsence of clinical information that shows any advantage of [omega-3 fish oil] supplements in preventing cardiovascular disease, stroke, cardiac arrest or death for people who do not have a medical diagnosis of cardiovascular disease.

Bottom line, according to the National Institutes of Health’s Office of Dietary Supplements, “consuming omega-3s by consuming fish and other seafood is helpful.

Although omega-3 supplements do have a few demonstrated health benefits, in general, their effects are less clear.

Some 5,000 clinical reports haveomega-3in their title, inning accordance with PubMed, the enormous database of biomedical research studies.

Yet Frontline points out that none of the thousands of research studies on omega-3s and healthhave actually exposed anything unequivocal.

Jörn Dyerberg, who started the omega-3 motion with research on Inuits in Greenland in the 1970s, told Greenberg in the next couple of years 3 major research studies consisting of thousands of patients are set to come outwith the results that we have to believe in.




Bride Embraces alopecia at wedding

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Aside from a little bit of exactly what she callspeach fuzz,” Kylie Bamberger has not a single hair of hair on her head.
No eyelashes, no eyebrows, no hair on her scalp or in her nose. The Southern California female has alopecia, an autoimmune disorder that causes overall hair loss.

The pressure that she struggles with has actually taken all of the hair on every part of her body.

When her sun-bleached locks initially began falling out at age 12, she was mortified. 現在, at age 27, she rocks her perfectly smooth crown.

I truly delight in standing out and feeling different,” Bamberger informed Tuesday. Even on her big day.

At her October weddings, she was crowned just by a headband, with a veil connected. “There was no other way I was going to use a wig at my wedding,” she stated.

As a teen, she sustained years of experimental training, ranging from steroid injections to basing on her visit increase blood circulation to her scalp.

Nothing worked.

A hair stylist diagnosed her ailment as alopecia. Physicians confirmed it. By the time she was a sophomore in high school, she had only hairs left.

She purchased a wig to use to her senior prom. “I no longer felt like I stuck out,” she stated.

However wigs are hot and sweaty. “It’s like wearing a beanie all the time,” she stated.

在 2005, she decided she ‘d had enough. She was no longer going to hide her condition, she stated. She shaved her head, placed on some sun screen, and left the door.

She hasn’t shaved because. “My hair does not grow anymore,” she said.

However her self-confidence does and she now speaks to groups and schools about the effects of alopecia and how not to let it affect your life.

She has actually learnt how to believe in herself no matter what she looks like, or how individuals react to her.

Every time she goes out in public, 她說, someone asks if she has cancer.

You would be amazed at how many people look, point and ask questions,” she stated.

In Las Vegas, a very big guy came near her, hugged her and kissed the top of her head, she stated. He told her she was lovely, and kept on walking.

She tells curious complete strangers that she’s not undergoing chemoshe has alopecia, which caused her hair to fall out.

Many people provide her a blank look becausethey simply absolutely expect that it’s cancer,” she said.

But some get it and stateOh, that should be really hard for you,” she states.

I say, ‘Well, if I didn’t have it, I would not be standing here today talking to you.'”.




Nivea pulls ‘White Is Purityad after being slammed for Racist


Nivea has withdrawn an advert that was branded racist on social networks and shared by extreme right groups.

German skin care maker’s advertisement for a deodorant consisted of an image of a female and the mottowhite is purity.

It was posted on Nivea’s Middle East Facebook page with the caption: “Keep it clean, keep it brilliant.

Do not let anything destroy it.

The post sparked a reaction, with social networks users accusing Nivea of being racist and insensitive.

Come on Nivea. This is so racist that I do not even understand where to start. Speechless. In future, refer to clothing or items, not colors,” Scott Bellows published on Twitter.

Beiersdorf, the Hamburg-based company that owns Nivea, Eucerin and other skin care brand names, said it decided to take the advert down due to exactly what it calledissues about ethnic discrimination.

We are deeply sorry to anybody who might take offense to this particular post. After recognizing that the post is misleading, it was right away withdrawn,” the company stated in a statement.

The advert was also shared by accounts that have actually previously posted material promoting white supremacist views.

This is not the very first time Nivea has actually encountered problem with its advertizing. Back in 2011, it excused an advert that included what seemed a mask of a black man with an Afro

hairdo and a beard.

The copy accompanying the ad read, “Look Like You Give a Damn. Re-civilize Yourself.

It’s not alone, 或.

Pepsi was accused Tuesday of appropriating the Black Lives Matter movement to sell soda, after it ran an include that revealed model Kendall Jenner providing a Pepsi to a police officer during

a protest.

Chinese cleaning agent company Qiaobi asked forgiveness last year for an ad that showed a light-skinned Chinese lady throwing a black guy covered in paint into a washing machine

After going through a wash, the man emerged as a light-skinned, clean Chinese male.

News source


Activity Slows Cellular Aging

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The negative health effects of an inactive way of life and the effect of low physical activity speeds up biological aging in senior citizens by 8 年份.

Women who exercise for less than 40 minutes and are sedentary for over 10 hours every day have cells that are biologicallyolderthan women who are less sedentary and workout more.

一個 inactive lifestyle is one with irregular or no physical activity. The individual who follows such a lifestyle is frequently referred to as alazy personbecause she or he spends the majority of the time sitting, watching television, working on a computer system, texting, playing video games, reading, and comparable activities.

很遺憾, such a lifestyle can contribute to many causes of death or unfavorable health consequences, much of which may have been prevented.

Cells make up every organ in the body, and the rate at which the cells pass away differs in each individual. Other lifestyle aspects like cigarette smoking, alcohol intake, and stress can also greatly influence the development of cellular aging.

Our cells contain telomeres, repetitive sections of DNA which lie at the end of chromosomes. Those telomeres protect the chromosomes from deterioration, which resembles the way that shoelace’s tip secure from fraying.

As an individual ages, the telomeres end up being much shorter till the cells pass away or change into oncogenic cells that have the prospective to cause cancer. Short telomeres have been connected to heart disease, cancer, and diabetes.

negative effects of an inactive way of life on the cellular age of elderly women was looked into by a group at the University of California-San Diego, under the management of Aladdin Shadyab, Ph.D., of the UCSD School of Medicine’s Department of Family Medicine and Public Health.

The researchers in this research study examined the link between inactive time and the leukocyte telomere length (LTL) 的 1,481 older postmenopausal women, whether white or African-American, who were approximately 79 years old.

from the Women’s Health Initiative, which was a cross-sectional study from 2012-2013 that analyzed elements that figure out chronic illness.

The inactive time was assessed by the participants filling out unique questionnaires and having their various movements tracked by an accelerometer that was worn on their hip for seven days.

The association in between inactive time and leukocyte telomere length (LTL) was analyzed by the use of numerous linear regression models and whether there was a variation triggered by the quantity of moderate or energetic physical activity that the individuals taken part in on a daily basis.

The outcomes were then adjusted for variables in health and lifestyle factors, demographics, and body mass index.

A low quantity of physical activity appeared to produce a biological age gap of 8 years in

between those women who worked out and those that did not.

This is the first time that a research study has examined the link in between telomeres, sedentary time, and workout.

Shadyab highlighted the value of lifestyle options since those women who sat for a long time did not have shorter telomere lengths if they did workouts for the national recommended guideline of at least 30 minutes a day.

He mentions that exercise must continue to be part of our every day lives even when we are 80 歲以上人士.

News Source



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凱莉華盛頓 是分享她的絕招給她令人羨慕的光芒, 而且令人驚訝的清爽. 沒有, 但是它真的振興, 由於它的水.
明星醜聞, 誰涵蓋魅力的月發行, 發現她的美麗, 健康, 生活黑客, 它並不需要很多花俏的 (或濃妝和昂貴的超級食品).

它只是包括水, 在內部和外部. 在明星和社會活動家解釋帕拉·門多薩,它可以追溯到熟化沉浸在 (雙關語的意思) “水文化。”
” 我們是一個島國人; 我的祖父母通過埃利斯島從牙買加移民,” 她說. “我的媽媽和爸爸’ 第一次約會在海灘結束. 我們在所有被我的救生員


傑森LaVeris / FilmMagic /蓋蒂

家庭. 因此,有水文化的一個很大。”
” 我做水中有氧運動的整個過程中我懷了我的孩子.

我消耗噸水– 尤其是現在, 作為護理媽媽. 隨著我的皮膚, 甚至, 我使用的物品的一切水化. 這是關於水的一切!”
當然, 華盛頓是不是真的第一個擁護良好醇的優點’ H2O製造. 水實際上已經顯露協助你保持通電, 戰鬥重量 , 並爭取缺水肌膚.

而且,儘管明星沒有說明哪些補水產品她的粉絲, 她實際上已經前身分享了她在SPF堅信– 裝修的人誰與水和沙灘的特殊關係.
華盛頓也公開談到她的自我保健的做法– 對於有人誰最近剛剛有了第二個孩子,經營自己的製作公司至關重要, 辛普森街, 這使得一切努力,讓世界通過講故事更具包容性的地方.


經常, 當我們感覺在挑戰生命, 我們感到有拉力分離, 和作為合夥人的喜悅我的角色, 一個媽媽, 在好朋友的鑄造是使自己在愛的空間.

所以是開放的,愛. 然後, 為了我, 自愛像: 我是睡眠不足? 消費以及? 不: 我能夠tofit我的修身牛仔褲? 但: 想通過吃好? 並確認好, 因為不斷有很多好.





這裡是一個簡短的文章 如何通過改變你的飲食,以避免粉刺. 它並不一定是這樣的. 顯然,我們可以控制的一些問題與我們所吃的食物.

在這個時代有許多個人誰繼續與青春痘鬥爭. 它並不需要是這樣的. 青春痘 不能被允許控制和摧毀你的生活. 幾年前,, 青春痘控制我的生活.

我會不斷地擔心和緊張我的皮膚. 還有的是,我沒試過絕對沒有. 很多時候,我退出,想通沒有解決方案. 但我沒有繼續

調查和閱讀. 大量的研究和無數小時的實驗後, 我發現了如何防止粉刺.

青春痘的形成涉及到你的飲食. 當沒有任何治愈不幸的是,媒體吹捧難怪補救青春痘.


用藥量沒有可以治愈粉刺. 當然,他們可能會對付青春痘,但他們不疙瘩形成的根源處理.

疙瘩的發展是內部流程,通知您有內部發生的問題. 身體是確切地知道什麼好處,它燦爛的設備和究竟是不是.


出於這個原因,粉刺是你的身體內的關注的指示. You need to understand that preventing pimples needs you to find out what your body is informing you.

你的身體在告訴您的是,食用加工食品和喝碳酸含糖飲料被觸發內部不和諧. 我們人類是沒有發展採取糖的大規模數量和 碳水化合物 通過快餐手段.

身體是不能處理垃圾的數量大,我們不斷投入它的. 當我們攝取含糖飲料, 我們的肝臟需要中和血糖水平的尖峰血液中的.

它通過分泌胰島素做到這一點. 這種胰島素釋放觸發的場合大鏈,最終推出激素類藥物. 這些激素類藥物引發的皮膚開始產生過多的油.

This oily skin is the reason pimples are formed. Advertisers enjoy to talk about how their product will get rid of the oil and make your skin soft and smooth. 好, 現實情況是,皮膚產生的油,以保持自身濕潤.

正如我前面提到, 人體是一個燦爛. 你的皮膚目前知道它必須做什麼,以保持自身的柔軟和清潔.

您可以防止粉刺吃營養健康的食品. 目前瘦肉

蔬菜你的飲食計劃. 您還需要避免所有含糖飲料.



解決你的飲食計劃是,如果你想清楚,疙瘩完全免費的皮膚,你能做的最重要的事情. 介紹痤瘡的補充劑,如魚肝油和鋅實際上也被發現幫助.

事實上停留,粉刺是由您的身體不能有效地處理含糖食品. 是因為, 它是你遵循嚴格的飲食計劃,其中包括全麥食品,而不是加工食品是非常重要的.

這將允許你的肝臟有效地調節你的血液流的血糖水平. 如果按照這個建議, 你一定會用自己的方式 疙瘩游離皮.




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在聖科學家. 路易’ 醫藥華盛頓大學醫學院在發表的,給予健康小鼠稱為NMN一種天然化合物雜誌細胞代謝的一項研究表明, (煙酰胺單) 彌補了性能在能源供應鏈的損失, which is crucial in the aging procedure.

一個很好的協議人體健康 西蘭花取決於身體如何具有製造和使用能源的能力.


能源生產的喪失導致老化通常包括胰島素敏感性的損失的常見適應症, 漸進體重增加, 和身體活動的下降

因為它的年齡, 身體失去使NAD的能力 (煙酰胺腺嘌呤二核苷酸), 其是用於能源生產的關鍵因素.

信一郎今井做前期工作, MD, 博士, 醫學和發育生物學教授, 與共同資深作者軍一起吉野, MD, 博士, 助理教師用藥, 透露,NAD減少在許多組織中的小鼠年齡層次.

以前的研究研究也顯示,當直接提供給小鼠NAD無效, 所以科學家們搜索的間接方法來提高水平.

為了做到這一點, 他們只需要在前面的NAD供應鏈看一步到這個NMN物質.


由於人體細胞依賴於能源生產同樣的方法, 有希望,這將等同於到他們的年齡,可以幫助個人其餘健康的做法.



3 組由健康的雄性小鼠飼餵常規食物的飲食計劃. 在五個月大開始, 一組用高劑量補充NMN提供飲用水, 第二組被提供僅僅是低劑量, 第三組作為對照沒有得到NMN.

研究人員進行的比較,每三個月,直到 17 月齡. 該NMN曾在年輕小鼠沒有影響, 很明顯,因為他們還在做自己的NMN.

然而, 在老年小鼠只看到好處是肝功能, 骨骼肌, 骨密度, 由視網膜和淚液產生的更好的運作功能眼, 免疫功能, 增強胰島素敏感性, 越來越少的重量, 和更大的鍛煉水平.

今井也表示,他們一直跟踪健康小鼠在癌症發展的任何可能的提升作為管理NMN的結果, 他們沒有看到等人群的癌症發病率的任何區別.

除本次臨床試驗, NMN為соnѕumрtіоnbуhumаnѕіѕ不可соmmеrсіаllу. 然而, NMNіѕаlѕоѕоmеfоundnаturаllу在fооdѕіnсludіngbrоссоlі, sabbag, 鱷梨, 黃瓜, 和еdаmаmе豆, 其中аrеіmmаturеѕоуbеаnѕіnthе莢.




正如我們的身體年齡, 細胞組織最終被打破,某些個人呆滯認知下降是必然的.

影響認知功能包括內存和多任務處理. 可導致使人衰弱的疾病如阿爾茨海默和細胞損傷 帕金森氏病. 老化恰逢肌肉質量的損失,樹汁能量,明顯的中年, 結束了更加noticable標題到退休.

雖然, 今天還有更多的希望, 來自英國諾丁漢大學的科學家們卻發現全新的蛋白質可容納老年學的科學的深遠影響.

雜誌上發表的研究性學習 老化 可能導致新類的開發拼的年齡有關的疾病,如阿爾茨海默氏症和帕金森氏病的破壞性影響的藥物, 甚至衰老本身.

集中在一類蛋白質的研究 (碳酸酐酶) 橫亙在細胞線粒體, 其處理氧我們的呼吸,然後將其轉變為能量.

首席科學家麗莎醫生查克拉巴蒂是興奮所取得的進展, 說明他們相信自己理解的蛋白質在細胞的老化過程中發揮的作用.

現在的目標是尋找到線粒體裡面的蛋白定位到最佳方式 細胞蛋白質的關鍵抗衰老的效果減少老化過程在體內, 同時限制任何危險的副作用. 她指出這項研究可以靶向許多退化性疾病開闢新的可能性, 除了身體的其他老化效應.


從兩組比較樣品後, 他們發現,這些 蛋白質 在人腦樣品中批量較高:


鑑於這些成果並沒有完全理解, 科學家們把他們的研究線蟲 (秀麗隱桿線蟲) 這只是 1 毫米長.

他們發現,餵食這些蛋白質與這些微小的蠕蟲縮短他們的壽命. 這被視為證據,為什麼人的樣本中的碳酸酐酶的蛋白質在那些痛苦的人年齡變性如此之高.



我們可能會越來越接近停止的漸進效果 老化 與年齡相關的疾病.




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海馬– 大腦負責記憶的區域, 經歷,被認為有助於結構性變化 老化-相關的記憶和精神殘疾的狀態.

阿肖克ķ. 謝蒂, 來自得克薩斯州A&醫學的M個健康科學中心大學 (德州, 美國), 和他的同事使用的實驗動物模型,研究白藜蘆醇的潛在影響– 防-那是在紅葡萄皮中發現氧化劑, 除了紅葡萄酒, 花生和一些漿果.

當中給予大鼠白藜蘆醇, 神經 (發展和神經元的發育) 約一倍 (相比於對照組); 以及, 白藜蘆醇處理的大鼠也有實際上顯著提高微血管, 顯示改善血液循環, 並有慢性炎症在海馬較低水平.

結果是, the team observed that spatial knowing and memory improved in the resveratrol-treated rats, 以使新的空間記憶能力,在對照組中顯著下降 22 至 25 個月.

觀察到: “這些結果提供獨特的證據表明, 白藜蘆醇 治療晚期中年是有效的改善老年記憶和情緒功能,” 該研究的作者發送: